This program has been designed by myself, for people that are looking to increase their muscle mass naturally over a 16 week period as well as increasing their 1 repetition maximum on the following exercises; deadlift, trap bar deadlift, squat, front squat, barbell bent-over row, barbell bench press, and the overhead barbell press. If you are currently bulking or are thinking about starting a bulk, then this is the program for you!
Benefits of using this program;
- Increase overall muscle mass size
- 24/7 email support
- Private facebook group
- Increase 1RM on major exercises
- Develops muscle symmetry
- Research-based program
The guide has been approved by international strength and conditioning coaches, professional athletes, and bodybuilders around the world.
(This program is only for people that have previous lifting/gym experience)