This program is well suited for people that want to focus on gaining muscle mass over a 12 week period. The first six weeks take you through a typical hypertrophy bro split where you work on your legs, back, chest and shoulders once a week for the first 6 weeks after this the program progressively gets harder and focuses on a legs, push pull split two times a week with one days rest.
Benefits of using the program;
Increases muscle size
Wide range of different exercises
24/7 email support
Develops muscle symmetry
The guide has been approved by international strength and conditioning coaches, professional athletes, and bodybuilders around the world.