Healthy Habits eBook - Written by Xavier Mathias
Healthy Habits eBook - Written by Xavier Mathias
Healthy Habits eBook - Written by Xavier Mathias
Healthy Habits eBook - Written by Xavier Mathias
Healthy Habits eBook - Written by Xavier Mathias

Healthy Habits eBook - Written by Xavier Mathias

Regular price
£12.00
Sale price
£4.99
Tax included. Shipping calculated at checkout.

What can you expect to see in this eBook?

What's up Guys! It's Xavier here! It's been my mission to teach people how to stay healthy and how to do things the right way when it comes to physical training routines and managing caloric deficits. This eBook provides you with sound academic and research-based information. 

This eBook aims to teach you how to create healthy habits around food and exercise so that you can feel great inside and out. The eBook provides you with the tools and information you need so that you can make informed decisions for your self. The eBook promotes sustainability and realistic ways to manage caloric daily recommendations. 

Chapters in the eBook;

Chapter 1: Introduction, Motivation, Setting Realistic Goals, Logging and Monitoring Foods, Understanding Calories In VS Calories Out.

Chapter 2: How To Workout Your Calorie Intake, Choose Your Workout, Training Methods, Staying Mobile and Injury Free During a Caloric Deficit, Supplements and Healthy Eating.

Chapter 3: Kitchen & Food Hacks, Low-Calorie Healthy Meals, Tips & Tricks, Training Plans, Goal Setting Worksheet, Staying In Touch With The Squad. 

Perks of purchasing the eBook;

- Written by fitness expert: Xavier Mathias, BA Hons Degree in Sports Coaching & Fitness.

- Access to the 'xmtransform' private Facebook community.

- Includes 6 daily workouts.

- Vegetarian and vegan low-calorie meal ideas (in a table format, *not recipes*).

- Certified by XMFITNESS 

- Money-back guarantee is available.