How to Boost Your Immune System & Stay Healthy - Written by Xavier Mathias

How to Boost Your Immune System & Stay Healthy - Written by Xavier Mathias

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What's included in this eBook?

- List of vital micronutrients (vitamins & minerals) that you need every week to keep the immune system primed. 

- A table of daily recommended vitamin intakes for women and men aged between 19-64.

- A section on what a balanced diet is and how we can achieve this.

- A section on how to improve your mental health and why exercise is so important.

- 4 home workouts that target the entire body!

-Access to the 'xmtransform' private Facebook community.

- This eBook is an easy read as it is only 14 pages long.

- Research-based eBook.

- Money-Back guarantee is available.

 

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